Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change problematic emotions, thoughts, and behaviors. Most psychotherapy is carried out individually with a licensed mental health professional or with other patients in a group.
Usually, the goals of psychotherapy are to alleviate symptoms, maintain or improve daily functioning, and improve quality of life.
You or someone you know may seek psychotherapy for many reasons, including:
In conclusion, psychotherapy is a powerful tool for personal growth and the improvement of mental health. Through a self-exploration process guided by health professionals, people can overcome emotional challenges, develop coping skills and gain greater self-knowledge. By taking the first step toward therapy, you open the door to a fuller and more balanced life.