Mental Health
Anxiety

What is Anxiety?

Anxiety is the body's natural response to stress. It's a sense of fear or concern about what's to come, such as the first day of school, a job interview, or giving a speech in public. Although everyone experiences anxiety at some point, anxiety becomes a problem when it is persistent, excessive, and not related to any real threat or when it interferes with daily life.

Types of Anxiety Disorders

There are several types of anxiety disorders, each with their own characteristics:

  1. Generalized Anxiety Disorder (GAD):
    • Symptoms: Excessive and persistent concern about a variety of issues, such as health, work, or daily life.
    • Features: Difficulty controlling worry, physical symptoms such as fatigue, muscle tension, and sleep problems
  2. Panic Disorder:
    • Symptoms: Recurrent episodes of intense panic or terror that come on suddenly (panic attacks).
    • Features: Palpitations, sweating, tremors, a feeling of suffocation, and fear of losing control
  3. Social Anxiety Disorder (Social Phobia):
    • Symptoms: Intense fear of social or performance situations in which the person may be evaluated
    • Features: Avoidance of social situations, fear of being judged or embarrassed, physical symptoms such as blushing, sweating, or nausea.
  4. Specific Phobias:
    • Symptoms: Intense and irrational fear of specific objects or situations, such as heights, animals, or flying.
    • Features: Avoidance of dreaded objects or situations, physical symptoms of anxiety when faced with a phobia
  5. Separation Anxiety Disorder:
    • Symptoms: Excessive anxiety when separating from people to whom the individual is attached.
    • Features: Fear of losing loved ones, nightmares about separation, physical symptoms such as stomach aches

Causes of Anxiety

The causes of anxiety can be complex and often involve a combination of genetic, biological, environmental, and psychological factors:

  • Genetics: Anxiety can run in families. People with a family history of anxiety are at greater risk of developing an anxiety disorder.
  • Biologics: Imbalances in brain neurotransmitters, such as serotonin and norepinephrine, can contribute to anxiety disorders.
  • Environmental: Traumatic experiences, chronic stress, and significant life events (such as the loss of a loved one, divorce, or financial problems) can trigger anxiety.
  • Psychological: Personality and individual development also play a role in the development of anxiety. People with certain personality characteristics, such as perfectionism or shyness, may be more susceptible to anxiety.

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Symptoms of Anxiety

Anxiety symptoms can vary, but they often include a combination of physical, emotional, and cognitive symptoms:

  • Physicists:
    • Palpitations or a faster heart rate.
    • Excessive sweating.
    • Tremors or shakes
    • Feeling suffocated or short of air
    • Headaches, dizziness, or fainting.
    • Fatigue or weakness.
    • Gastrointestinal problems, such as nausea or diarrhea
  • Emotional:
    • Feelings of fear, panic, or restlessness
    • Constant nervousness or tension.
    • Sense of imminent danger or catastrophe.
  • Cognitive:
    • Difficulty concentrating.
    • Intrusive thoughts or constant worries.
    • Trouble remembering things.

Diagnosis of Anxiety

The diagnosis of anxiety involves a comprehensive evaluation by a healthcare professional. This process includes a detailed review of the patient's medical and personal history, an evaluation of symptoms and their duration, and the use of standardized questionnaires to measure the intensity of anxiety. In some cases, physical exams or laboratory tests may be performed to rule out other medical conditions that may cause similar symptoms. The goal is to identify the specific type of anxiety disorder and to develop an appropriate treatment plan to improve the patient's well-being.

Anxiety Treatment

Anxiety is treatable, and several options are available to help people manage their symptoms:

  • Cognitive Behavioral Therapy (CBT):
    • It helps people identify and change negative thinking patterns and behaviors associated with anxiety.
  • Medications:
    • Antidepressants, anxiolytics and beta-blockers may be prescribed to help manage anxiety symptoms.
  • Complementary Therapies:
    • Relaxation techniques, meditation, yoga, and regular exercise can be helpful in reducing anxiety.
  • Lifestyle Changes:
    • Maintain a healthy diet, sleep well, and avoid excessive caffeine and alcohol consumption.

Conclusion

Anxiety is a common but manageable condition. While it can be debilitating, with the right treatment and the right support, people can learn to manage their symptoms and lead full and satisfying lives. At Dzeus, we offer personalized and confidential treatments for anxiety, helping you find the path to emotional well-being. Don't hesitate to seek help if you feel that anxiety is affecting your daily life.

Available Treatments

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Buspirone
Bioequivalent to Buspar®