Anxiety
• Mental Health
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What is
What are
What are
Anxiety
?
Anxiety is a feeling of fear or worry in response to a stressful event. It's normal to feel anxious sometimes, but when it becomes a consistent behavior it can affect your daily life. There are different types of anxiety and symptoms, it is recommended to see a professional if you feel that your mental health is being affected.
Causes
The most common causes are:
• Fast heart rate
• Feeling restless
• Being afraid or worried all the time
• Difficulty concentrating
• Having trouble sleeping
• Muscle tension
• Difficulty controlling feelings of concern
Can it be treated?
Anxiety can be treated with psychotherapy, medication, or both. It's important to talk to a doctor for diagnosis and treatment.
How does it work?
Consultation
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Prescription
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Delivery
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Frequently Asked Questions
What are the most common symptoms of anxiety?
Symptoms may vary, but the most common include:
- Constant nervousness or restlessness
- Palpitations or increased heart rate
- Difficulty concentrating
- Trouble sleeping
- Sense of imminent danger
- Excessive sweating or trembling
What types of anxiety disorders are there?
Some of the most common disorders include:
- Generalized Anxiety Disorder (GAD)
- Panic disorder
- Specific phobias
- Obsessive-compulsive disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social anxiety
What causes anxiety?
The causes can be diverse and combined, including:
- Genetic Factors
- Chemical imbalances in the brain
- Traumatic experiences
- Prolonged stress
- Unhealthy lifestyle
How is an anxiety disorder diagnosed?
The diagnosis is made by a mental health professional through clinical evaluation, interviews and questionnaires. In some cases, physical causes are ruled out by medical studies.
Can I control anxiety without medication?
Yes, many people manage their anxiety with therapy, breathing techniques, meditation, regular physical activity and emotional support. However, in some cases, medication is necessary as part of comprehensive treatment.
When should I seek professional help?
If your anxiety symptoms are persistent, interfere with your daily life, affect your physical health or relationships, you may want to see a mental health professional.
Is it possible to overcome anxiety completely?
With the right treatment, many people are able to significantly reduce symptoms or even overcome them. The key lies in professional support and personal commitment to the recovery process.
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